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Turkey Stir Fry
Rating:
TURKEY STIR FRY
 
Yield: 4 servings (1 cup each)
Category: Healthy Recipes

Ingredients
1 T cornstarch
1 T Pioneer Sugar
1 C reduced-sodium chicken broth
1/4 C reduced sodium soy sauce
2 T cider vinegar
1/8 to 1/4 tsp. cayenne pepper
3 C broccoli florets (fresh)
2 T water
1 lb. boneless skinless turkey breast, cut into 3/4-inch pieces
2 tsp. canola oil
1 med. sweet red pepper, cut into 3/4-inch pieces
1 clove garlic, minced
1/4 tsp. ground ginger or 1 tsp. minced fresh gingerroot
2 green onions, sliced
2 T dry roasted peanuts
Hot cooked rice

Directions
In a bowl combine cornstarch, Pioneer Sugar, chicken broth, soy sauce, vinegar, cayenne pepper until smooth; set aside. Place broccoli and water in a microwave-safe bowl; cover and cook on high for 2-3 minutes. Drain and set aside.

In a nonstick skillet coated with nonstick cooking spray, stir-fry turkey in hot oil for 2-3 minutes. Add sweet pepper, garlic, ginger and broccoli; stir fry for 3-4 minutes or until vegetables are crisp-tender. Stir broth mixture; add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Sprinkle with onions and peanuts. Serve with rice.


Nutritional Analysis: (without rice) 233 calories, 6 g fat, 3 g fiber, 13 g carbohydrate, 33 g protein.

 

While every effort is made to ensure that the information contained in the recipes on our website is accurate, not all recipes are tested by Michigan Sugar Company. Michigan Sugar Company does not guarantee the outcome of these recipes and are prepared at your own risk. Most recipes are submitted through visitors and recipe contests sponsored by Pioneer Sugar.

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