Nutrition Facts Quiz
1. Sugar has no
a) fat b) cholesterol c) sodium d) protein e) all of the above
2. A level teaspoon of sugar has ___ calories.
a) 45 b) 15 c) 4 d) 100 e) 42
3. The Nutrition Facts panel shows how much sugar has been added to a food product
True False
4. A food labeled "no added sugar" has fewer calories than a similar sugar-sweetened food.
5. Which sweetener is most nutritious?
a) Honey b) Table sugar c) Brown Sugar d) Granulated cane juice e) All of the above
6. Which of these contain sugars?
a) Milk b) Canned green beans c) Fresh peaches d) All of the above e) None of the above
7. Which sweeteners are natural?
a) Honey b) Beet sugar c) Brown sugar d) Cane sugar e) All of the above
8. Overweight people are likely to over-consume sugar.
9. Individuals with diabetes cannot eat sugar.
10. Does sugar help heal the body?
Yes No
